Holding Space for Grief: A gentle workbook for navigating loss

$14.95

This beautifully designed, full-colour workbook spans over 35 pages and offers a gentle, supportive space to help you process grief and loss at your own pace. Inside, you’ll find reflective prompts, grounding exercises, guided journaling, and soothing visuals—all created to help you explore your emotions, honour your loss, and care for yourself along the way. Whether your grief is fresh or something you've carried for years, this workbook is a compassionate companion through the many layers of mourning and healing.

This beautifully designed, full-colour workbook spans over 35 pages and offers a gentle, supportive space to help you process grief and loss at your own pace. Inside, you’ll find reflective prompts, grounding exercises, guided journaling, and soothing visuals—all created to help you explore your emotions, honour your loss, and care for yourself along the way. Whether your grief is fresh or something you've carried for years, this workbook is a compassionate companion through the many layers of mourning and healing.

Grief & Loss Workbook – A Gentle, Guided Journal for Navigating Loss (35+ Full-Colour Pages)

If you’re grieving the loss of a loved one, this beautifully designed grief and loss workbook offers a compassionate space to process your emotions, reflect on your experience, and begin healing—one step at a time.

Created by a qualified grief counsellor, this 35+ page full-colour printable workbook is filled with supportive tools to help you explore your grief in a safe, nurturing way. Whether your loss is recent or something you’ve been holding for years, this guided journal invites you to slow down, tune in, and make sense of the complex emotions that grief can bring.

Inside the workbook, you’ll find:

  • Gentle prompts for self-reflection and emotional processing

  • Therapeutic journaling exercises to explore your unique grief experience

  • A visually engaging emotion wheel to help identify and name what you’re feeling

  • Grounding techniques to manage overwhelm and emotional dysregulation

  • Creative activities, such as writing a goodbye letter or exploring the grief iceberg

  • Encouraging reminders and supportive insights from a trauma-informed lens

  • Additional blank journaling pages for continued use throughout your healing journey

This workbook is designed to be used at your own pace—there’s no right or wrong way to move through grief. Whether you use it page by page or return to it during difficult moments, it’s here to support you.

Perfect for:

  • Anyone grieving the death of a loved one

  • Support in between or alongside grief counselling

  • Therapists and counsellors looking for client resources

If you feel you’d benefit from additional support, 1:1 online grief counselling is also available. You’re not alone in this—grief is hard, but you don’t have to carry it all by yourself.