“I’m committed to establishing a safe and trusting therapeutic space”

Meet Nicole

I’m Nicole, a qualified and registered Counsellor with the Australian Counselling Association, holding a Master of Counselling (Postgraduate) and over six years of experience supporting adults and adolescents through mental health, life challenges and injury management.

I believe counselling should feel like a safe place to be completely yourself — without judgement, pressure or the expectation that you have everything figured out.

Life can sometimes feel overwhelming. You might be struggling with anxiety, low mood, stress, relationships, family difficulties, low self-esteem, grief, life transitions or simply feeling stuck and unsure of what comes next. You don’t have to navigate those challenges alone.

My approach is warm, compassionate and practical. I use evidence-based therapies including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), strengths-based approaches and positive psychology, tailoring our work to you rather than taking a one-size-fits-all approach.

I believe you are the expert in your own life. My role is to provide the support, understanding and therapeutic tools to help you make sense of what you’re experiencing, develop greater self-awareness and build the confidence and skills to move forward.

Together, we can explore what’s happening beneath the surface, work through difficult emotions, strengthen your relationships and identify what really matters to you. My focus is not simply on helping you feel better in the moment, but on giving you practical tools you can continue to use in everyday life.

Whether you’re experiencing a difficult season, feeling overwhelmed by life, struggling with your mental health or simply know that something needs to change, you don’t need to have all the answers before you reach out.

I offer a safe, welcoming and non-judgemental space where you can slow down, feel heard and begin making sense of things.

Outside of counselling, I’m a mum and enjoy spending time with my family, getting lost in a good book and exploring new places through travel.