Are you a sleep-deprived parent struggling with the toll it’s taking on your mental health?
Our Baby Sleep Counselling packages are designed to help your family regain restful nights, providing the support you need to recharge and tackle life’s challenges with renewed energy. Packages are tailored to your need and include sleep support for you and your child as well as emotional support to get through these tricky times.
Any parents who is supported through one of my sleep programs, is entitled to a life long offer of a 20% discount on counselling sessions.
(All prices inc. GST)
Baby Sleep Counselling
2 WEEK NEWBORN PROGRAM - 4-12 Week Old $399
Newborn Sleep Program
Support Program Details:
Price: Inclusive of GST
Waitlist: May apply
Age Range: Suitable for babies aged 4 weeks to 12 weeks.
Our comprehensive program addresses common sleep challenges in the early weeks, such as catnaps, difficulty self-settling, frequent night waking, inconsistent routines, early rising. This program is tailored specifically for gentle parenting and attending to the needs of your newborn. (No controlled crying or cry it out.)
What’s Included:
Comprehensive Intake & 24-Hour Log: Parents will complete a detailed intake form detailing current sleep environment, medical history, and detailing challenges facing, and goals you wish to achieve.
Access to Tracking App: You will be provided with an invite to Sleep Counselling app, which allows you to track milk, naps, settling, resettling, sleep, daily activities, and more. This will provide us with a “Live” communication channel and I will be able to assess your daily logs.
Personalised Sleep Plan: A tailored newborn sleep strategy covering routine adjustments, sleep environment setup, settling techniques, and a troubleshooting guide for managing unexpected situations.
2x Phone Consultation: A 30-minute call after receiving your intake form to clarify any details, and then once your plan is ready (typically the day before starting the program) we will chat again to discuss the sleep plan in detail.
Two Weeks of Daily Support: Daily check-ins (excluding weekends) via the app to review progress, provide guidance, and make necessary adjustments. This also means emotional support for you. If I feel a phone call is needed we will schedule in a Counselling session for you.
Discounted follow on program: As your baby develops, so too does their sleep needs. If you choose to continue on to the 12 week to 2.5 year program, you will receive a 20% discount.
This program is also applicable for twins.
At Emotion Revival Counselling, we’re committed to supporting your journey toward restful nights and improved mental health. Let us help you and your little one achieve better sleep and a healthier family dynamic.
2 WEEK PROGRAM -12 Weeks to 1 Year Old $599
12 Week to 1 Year Old
Support Program Details:
Price: Inclusive of GST
Waitlist: May apply
Age Range: Suitable for babies aged 12 weeks to 1 year old.
This comprehensive program addresses common sleep challenges in the first year such as catnaps, difficulty self-settling, frequent night waking, inconsistent routines, early rising, sleep associations. This program is tailored to your parenting style and I will work in a way that you are comfortable with.
What’s Included:
Comprehensive Intake & 24-Hour Log: Parents will complete a detailed intake form detailing current sleep environment, medical history, and detailing challenges facing and goals they wish to achieve.
Access to Tracking App: You will be provided with an invite to Sleep Counselling app, which allows you to track milk, food, naps, settling, resettling, sleep, daily activities, and more. This will provide us with a “Live” communication channel and I will be able to assess your daily logs.
Personalised Sleep Plans: As your child develops through the first year tailored sleep plans and strategies to cover routine adjustments will be provided at each stage. Sleep environment setup will be assessed and settling techniques will be provided to optimise sleep outcomes. A troubleshooting guide for managing unexpected situations will also be provided.
2x Phone Consultation: A 30-minute call after receiving your intake form to clarify any details, and then once your initial plan is ready (typically the day before starting the program) we will chat again to discuss the sleep plan in detail.
Two Weeks of Daily Support: Daily check-ins (excluding weekends) via the app to review progress, provide guidance, and make necessary adjustments. This also means emotional support for you. If I feel a phone call is needed during this 2 week period we will schedule in a Counselling session for you.
Optional Phone: A 30 min phone call can be arranged to transition through to the next sleep plan. Subsequent transition phone calls will be charged at $60 per 30 mins.
Discounted on 1 year to 2.5 year program: As your baby develops, so too does their sleep needs. If you choose to continue on to the 1 year to 2.5 year program, you will receive a 20% discount.
This program is also applicable for twins.
At Emotion Revival Counselling, we’re committed to supporting your journey toward restful nights and improved mental health. Let us help you and your little one achieve better sleep and a healthier family dynamic..
2 WEEK PROGRAM -2.5 Years to 6 Years Old $499
Client intake
After completing the booking form, and Nicole being in contact to set up a session time, you will be provided with a link to the client intake form to fill out before your initial session with Nicole. This crucial step ensures that we have a comprehensive understanding of your needs and preferences. Rest assured that any personal information disclosed on the form will be handled with the utmost confidentiality.
Following your initial session, you will have the flexibility to schedule additional appointments with Nicole. Whether you prefer virtual sessions or in-person meetings, Nicole will discuss these options with you before your first appointment to cater to your preferences and comfort level. Currently in-person sessions are offered in Portarlington only. (If you would prefer in home sessions, please discuss this with Nicole during the initial call.)
At Emotion Revival Counselling, our priority is to provide you with a supportive and personalized therapy experience, starting from the moment you fill out your client intake form to each subsequent session with Nicole.
2 WEEK PROGRAM -Siblings Program $899
At times life can present us with unexpected hurdles, leaving us feeling lost, overwhelmed and alone. From time to time we need guidance in understand the complexities of these challenges and someone to help us to navigate a path through the other side. Having a deep passion for guiding individuals towards healing and self-discovery, I have the ability to teach you skills that may aid you on your journey. With more than 5 years’ experience, I have specialised in mental health and injury management within the private sector and bring skills to help guide you as you face life’s hurdles. I can offer a warm, welcoming safe space where together we can explore your emotions and find clarity in the midst of life’s chaos. Whether you’re facing anxiety, relationship issues, or simply seeking personal growth, I am here to support you on your journey towards emotional wellness. If you feeling like you need a helping hand, take the first step towards a brighter tomorrow, reach out so we can walk this journey together.
Follow up programs -$99
How many sessions do I need?
We understand that the therapeutic journey varies for each individual. The number of sessions required is highly dependent on your unique circumstances. While some individuals experience significant changes in just a few sessions, others may require more time. The duration of individual therapy is tailored to your specific needs, resources, level of motivation, and therapy goals. Trust the process, and together, we will work towards your emotional wellbeing.
Are my sessions confidential?
We prioritise the confidentiality of our clients' shared information. Your privacy is of utmost importance to us, and we strictly adhere to this principle. Rest assured that everything discussed during sessions remains confidential. The only circumstance under which we would legally disclose any information is if you or any other individuals are in immediate danger of harming themselves or others. Your trust is valued, and we are committed to ensuring a safe and supportive environment for all our patients.
What is the difference between virtual and in-person?
Virtual provides the convenience of receiving therapy from the comfort of your own space, eliminating the need to travel to a physical location. It allows for flexibility in scheduling appointments and can be particularly beneficial for individuals with limited mobility or living in remote areas.
In-person counselling offers face-to-face interaction, which some individuals find more personal and conducive to building a strong therapeutic relationship. The physical presence of a counsellor in traditional sessions can provide a sense of comfort and connection that may differ from virtual sessions.
Crisis and Emergency
Please be aware that Emotion Revival Counselling is not an emergency or crisis service. In the event of a mental health-related emergency please contact one of the following:
Family Doctor/GP
Ring 000 for emergencies (police or ambulance)
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Kids Helpline (ages 5-25): 1800 551 800
Suicide Callback Service: 1300 659 467
Mensline: 1300 78 9978
The National Sexual Assault, Family & Domestic Violence Counselling Line: 1800 737 732
Sexual Assault Crisis Line: 1800 806 292
Sane Australia: 1800 18 7263 (https://www.sane.org)